Weight Loss

Everyone is different when it comes to fitness. At Dance Co.  Mixing up the programs, we weave different exercise and work out techniques so you lose weight, increase your strength and cardio, and improve muscle tone.

Personal Training

Individual training is a designed to provide results using individualized plans. Offered in semi-private and private sessions, our personal training programs are one of the best ways to ensure you remain focused and on track. . Kathy knows how to push you toward success while providing you with plenty of encouragement.

Cardio Kickboxing

Whether you prefer circuit training, running or are in the mood to work out your core, we do it all to get into shape. Kathy is available to help design the perfect workout mix so you can track your progress and meet your fitness goals.

Group Exercise Classes

We offer a great selection of group exercise classes throughout the week. Each class is led by a professional instructor with different instructors catering to different fitness levels.

  • Kick Boxing
  • Sports Conditioning
  • Abs
  • Bootcamp